Frequently Asked Questions
Treatment:
1. Why is counselling therapy important?
Counselling therapy provides a safe, supportive space to explore emotions, challenges, and life transitions. It helps individuals develop coping skills, increase self-awareness, and create meaningful change for improved mental health and well-being.
2. Is counselling therapy right for me?
Therapy can benefit anyone experiencing emotional distress, relationship issues, anxiety, depression, trauma, or seeking personal growth. If you’re unsure, an initial consultation can help determine if therapy fits your needs.
3. How long does it take to get results?
Therapy is a personal journey, and the time to see results varies. Some experience relief within weeks, while others may take months. Progress depends on individual goals, consistency, and the nature of the issues addressed.
4. Does my insurance cover the cost?
Insurance coverage varies depending on your provider and plan. Many insurance companies cover counselling services; we recommend contacting your insurer directly to confirm your benefits. We also offer flexible payment options if needed.